Skin Care Tips for Healthy Skin

Skin care is important to be healthy in life. This is the largest organ in the human body and is one of the first defense we have against disease and other ailments. There are also some conditions that in fact may be of it, which is why it is important to keep it clean and safe.

The sun

The sun is important in the survival of the human species, but the exposure it can be fatal to us. One of the dangers of excessive exposure is skin cancer. Different rays can cause overproduction of melanin, which in turn may prompt the uneven growth of moles and other growths. Skin care for those who are regularly in the sun should be clothes covering the entire body of the individual. This can help to reduce the ill effects of UVA and UVB rays which can be harmful for us. Apart from protective, one should also wear a hat, preferably a wide brimmed one to protect his face from the rays. Also our eyes suffer from long-term use, which is why it is important to use a wide brimmed hat or sunglasses when out in a flash.

Aside from cancer and other growth that can be guided by the sun during pregnancy can also trigger dryness and development of wrinkles and creases in the face and the general area of ​​exposure. Dry and wrinkled skin may look unappealing especially younger people who suffer from premature aging. Use sunscreen can greatly help in preventing wrinkles, sons, and even skin cancer. SPF 15 sunscreen in is good enough for a short jaunt under the rays, but if you stay outside for long periods or sins and pers Pires, higher SPF may be necessary and put a plaster on sunscreen every two hours. Another skin care tip is to stay out of the sun from 10 o’clock in the morning to about 3:00 in the afternoon. These times are when the rays are strongest.

Smoking and Alcohol

Regular consumption of cigarettes and alcohol can also be detrimental to the health of the skin of the individual. Tips many dermatologists’ for skin care will be less consumption of both cigarettes and alcohol. If possible, doctors will recommend stop smoking completely there are many dangers and disadvantages to it. Smoking can cause blood vessels to tighten, especially the end, which may cause them not to bring much-needed blood flow to certain parts of the body. In the skin, these veins is important in bringing the glow of the skin affected. Without this, he will look sallow and unhealthy. It can also damage the collagen and elastin essential in a beautiful tone and elasticity of the skin, contributing to unhealthy appearance.

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